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Cognitive-behavioural therapy (CBT) is one of the most widely researched and practiced models of psychotherapy in the world. Developed initially for treatment of depression in the 1950s, it is now used as an effective treatment for obsessive compulsive disorder (OCD).

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March 24, 2015

 

If you find yourself struggling in the workplace it could be because you’re bringing to your job some incorrect assumptions and expectations. Many people unknowingly bring their emotional baggage to work and if they aren’t careful, this can turn a job into a nightmare...

 

By the fall of my daughter’s junior kindergarten year, I was getting a little tired of working all day with the kids and tutoring at night. My husband, Jim, and I felt as though we were two passing ships; quality time together was scarce. So I took a job at the local...

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