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October 3, 2015

 

The urge to drink or use drugs is not an enemy to be summarily vanquished but a signal to ferret out the root cause.

 

People who suffer addictions are handed plenty of bad advice. "Don't think about addictive thoughts" is one memorable catchphrase. The fact is that add...

 

Cognitive-behavioural therapy (CBT) is one of the most widely researched and practiced models of psychotherapy in the world. Developed initially for treatment of depression in the 1950s, it is now used as an effective treatment for obsessive compulsive disorder (OCD).

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