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October 3, 2015

 

There comes a moment when you say "Don't call me," and you finally mean it; when you return the charming gift because you forced yourself to acknowledge its invisible strings; when you turn down the friend's request for a helping hand, the colleague's plea for immedia...

 

In a world that prefers to sit and watch, movement towards recovery — despite chronic disease and mental illness — could begin by simply moving more. And the best role models are among us.

 

Dora Amirault leads others to dance despite her anxiety and panic attacks. Diag...

 

By the fall of my daughter’s junior kindergarten year, I was getting a little tired of working all day with the kids and tutoring at night. My husband, Jim, and I felt as though we were two passing ships; quality time together was scarce. So I took a job at the local...

 

What is Depression?

 

People casually use the phrase, “I’m so depressed!” to say they are feeling down. But a temporary case of the blues – something we all experience – has nothing to do with real depression.

 

True depression is not the blues, sadness or even grief. It...

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