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October 3, 2015

 

There comes a moment when you say "Don't call me," and you finally mean it; when you return the charming gift because you forced yourself to acknowledge its invisible strings; when you turn down the friend's request for a helping hand, the colleague's plea for immedia...

 

Cognitive-behavioural therapy (CBT) is one of the most widely researched and practiced models of psychotherapy in the world. Developed initially for treatment of depression in the 1950s, it is now used as an effective treatment for obsessive compulsive disorder (OCD).

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In a world that prefers to sit and watch, movement towards recovery — despite chronic disease and mental illness — could begin by simply moving more. And the best role models are among us.

 

Dora Amirault leads others to dance despite her anxiety and panic attacks. Diag...

 

There is a strong association between chronic disease, mental health and mental illness. People with chronic physical conditions are at risk of poor mental health, including depression and anxiety. At the same time, people with serious mental illnesses have a greater...

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